Elevate your sporting ability with Performance Screening
Performance injury screening is an essential part of any sports program, as it can help identify potential issues before they become major injuries. This type of screening typically involves a series of tests and assessments that evaluate an athlete’s physical abilities, including strength, flexibility, balance, and agility. By identifying areas of weakness or imbalance, coaches […]
Achieving Work-Life Balance: Expert Tips for Prioritizing Health and Wellness with Physiotherapy
Achieving Work-Life Balance: Expert Tips for Prioritizing Health and Wellness with Physiotherapy Finding a healthy work-life balance is crucial for professionals seeking to prioritize their well-being. At Point Health Performance, we understand the challenges you face in maintaining equilibrium while juggling work and personal commitments. Our expert physiotherapy team is here to guide you […]
Unlock Your Full Potential: Enhancing Performance and Productivity Through Optimal Physical Health
In today’s fast-paced world, it’s no secret that success often hinges on one’s ability to perform at their best, both professionally and personally. As a driven, high-achieving individual like you, finding the key to unlocking your full potential is a top priority. But have you considered the profound impact that maintaining optimal physical health can […]
Lower Back Pain
Chronic lower back pain can be a frustrating and debilitating condition that affects many people. While medication and other treatments can provide some relief, exercise has been shown to be an effective way to manage chronic lower back pain. In fact, exercise in the long term has been shown to have as much positive outcome […]
What is Blood Flow Restriction Training? (BFRT)
What is Blood Flow Restriction (BFR) Training? What is BFR ? BFR is a training strategy involving the use of cuffs or wraps placed around a limb during exercise. Its role is to maintain arterial inflow to the muscle and minimize venous return to the rest of the cardiovascular system. Why use BFR? BFR increases […]
Concussion in sport – more than just a headache
What is Concussion? A concussion is a type of traumatic brain injury caused by a coup (acceleration) and counter coup (deceleration) motion whereby the brain makes a forceful impact with the front of the skull, and then again at the back of the skull. A concussion does not necessarily mean there is a blow or […]
Pain in the.. Knee?
ANTERIOR KNEE PAIN: In this blog we look into pain that is specific to the front of the knee, otherwise termed Anterior Knee Pain (AKP). AKP is an umbrella term that brackets pain residing at the front (anterior) part of the knee. Injury diagnosis of anterior knee pain is normally chronic in nature and characteristically […]
What is Osgood Schlatters?
Osgood Schlatters’ Disease is a condition that affects where the patella tendon inserts into the tibial tuberosity. This condition is very common in adolescents especially at the time of a growth spurt and an increase in sporting activities.
My child has heel pain, what next?
Your child is complaining they have heel pain. They have grown more in the past month than they have ever and its scary to think how much they are changing, and fast! Some of the time their heel pain is non existent. You won’t hear them complaining about it for a few weeks and all […]
Medial Collatoral Ligament (MCL) Rehabilitation
The MCL is a thick, wide band of tissue that runs on the inner aspect of the Knee and connects the thigh bone (Femur) to the shin bone (Tibia). Its main role is to minimise excessive internal rotation (inward rotation) of the knee and is commonly injured in acute pivoting sports such as soccer, rugby, netball, and dance.
