Physiotherapy Blog

Elevate your sporting ability with Performance Screening

Performance injury screening is an essential part of any sports program, as it can help identify potential issues before they ...

Achieving Work-Life Balance: Expert Tips for Prioritizing Health and Wellness with Physiotherapy Finding a healthy work-life balance is crucial ...

In today’s fast-paced world, it’s no secret that success often hinges on one’s ability to perform at their best, both ...

Chronic lower back pain can be a frustrating and debilitating condition that affects many people. While medication and other treatments ...

What is Blood Flow Restriction (BFR) Training? What is BFR ? BFR is a training strategy involving the use ...

What is Concussion? A concussion is a type of traumatic brain injury caused by a coup (acceleration) and counter coup ...

ANTERIOR KNEE PAIN: In this blog we look into pain that is specific to the front of the knee, otherwise ...

Osgood Schlatters' Disease is a condition that affects where the patella tendon inserts into the tibial tuberosity. This condition is very ...

Your child is complaining they have heel pain. They have grown more in the past month than they have ever ...

The MCL is a thick, wide band of tissue that runs on the inner aspect of the Knee and connects ...

Where once our focus was solely on ensuring sufficient muscle fuel stores, it is now accepted that what we eat ...

Point Health & Performance endeavours to bring you our experience, and bridge the gap between the clinic and on field ...

Strength and Conditioning (S&C) is the selection and development of dynamic exercises used to improve physical performance.