My child has heel pain, what next?
Your child is complaining they have heel pain. They have grown more in the past month than they have ever and its scary to think how much they are changing, and fast! Some of the time their heel pain is non existent. You won’t hear them complaining about it for a few weeks and all […]
Medial Collatoral Ligament (MCL) Rehabilitation
The MCL is a thick, wide band of tissue that runs on the inner aspect of the Knee and connects the thigh bone (Femur) to the shin bone (Tibia). Its main role is to minimise excessive internal rotation (inward rotation) of the knee and is commonly injured in acute pivoting sports such as soccer, rugby, netball, and dance.