Winning With Nutrition
Where once our focus was solely on ensuring sufficient muscle fuel stores, it is now accepted that what we eat before, during and after every single training session has the capacity to drastically alter our whole-body physiology, affecting tissues and organs over and above that of skeletal muscle.
On field sports rehabilitation
Point Health & Performance endeavours to bring you our experience, and bridge the gap between the clinic and on field rehab for you.
Strength and Conditioning explained
Strength and Conditioning (S&C) is the selection and development of dynamic exercises used to improve physical performance.
